What effect do chia seeds have on weight loss, blood sugar, cholesterol, blood pressure, and inflammation? We’ve been eating...
Diet & Nutrition
When you eat seasonally you’re not only consuming foods in your region at peak ripeness and nutrient density, but you’re...
Just here for the weight loss calculator? Here you go: The Legion Weight Loss Calculator What unit would you like...
Yes, you read that right. Eat MORE and move LESS! These are often the recommendations that I make to my...
